However, while PWM is at a low enough frequency to be noticeable, it triggers multiple contractions and expansions of your pupils, which increases eye fatigue. Essentially, the screen turns off for a few milliseconds and then on again to help reduce energy usage.
You can customize each break to play soothing music, recite a poem, or run a script, and if you’re in the middle of something, you can delay your break until later.ĭownload: Time Out for macOS (Free, in-app purchases available) Iris (Mac) On its default setting, Time Out will automatically fade your screen to give you a 10-minute break every hour or a 15-second break every 15 minutes. Time Out is a great app that works on your Mac to help you train yourself to take more screen breaks. Eye Relax includes a built-in exercise timer, as well as some great free exercises (extra exercises can be purchased through the app).ĭownload: Eye Relax for iOS (Free, in-app purchases available) Time Out (Mac)
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